Steamed Ipomoea batatas Salad Recipe
Livy Lane
Steamed Ipomoea batatas salad is a simple, colorful and nourishing side dish. It combines tender sweet potatoes with fresh vegetables and a bright homemade dressing.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Salad
Cuisine Fusion
Servings 4
Calories 210 kcal
- 3 medium sweet potatoes peeled and cubed
- 1 cup cucumber diced
- ½ cup cherry tomatoes halved
- ¼ cup red onion finely chopped
- ¼ cup fresh parsley chopped
- 2 tablespoons fresh cilantro chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- ½ teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground cumin
Prepare the Sweet Potatoes
Prepare the Fresh Vegetables
Add diced cucumber, halved cherry tomatoes, red onion, parsley and cilantro to a large mixing bowl. Keep the vegetable pieces fairly similar in size. This creates a pleasant texture in every bite.
Make the Dressing
Add olive oil, lemon juice, apple cider vinegar, honey, Dijon mustard, salt, pepper and cumin to a small bowl. Whisk until smooth. Taste the dressing and adjust the lemon juice or seasoning if needed.
- Cut the sweet potatoes into equal cubes for even steaming.
- Do not oversteam the potatoes.
- Let the potatoes cool before mixing the salad.
- Use firm cucumbers for extra crunch.
- Add more lemon juice for a brighter flavor.
- Replace honey with maple syrup if preferred.
- Add chopped avocado for extra creaminess.
- Sprinkle toasted pumpkin seeds over the salad.
- Add black beans for more protein and fiber.
- Use fresh mint instead of cilantro for a different flavor.
- Add chili flakes for gentle heat.
- For a heartier meal, serve the salad with chickpeas.
Keyword Steamed Ipomoea batatas Salad Recipe