Red Lobster Seasoned Broccoli Recipe
Love that buttery, garlicky broccoli from Red Lobster? Me too! This Red Lobster Seasoned Broccoli Recipe brings the restaurant magic home.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal
- 1 lb fresh broccoli florets about 4 cups, cut into bite-sized pieces
- 3 tbsp unsalted butter
- 2 tbsp olive oil
- 3 cloves garlic minced (or 1 tsp garlic powder if fresh isn't handy)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes for a mild kick
- 1 tbsp lemon juice fresh squeezed
- 2 tbsp grated Parmesan cheese
- 1 tsp dried parsley or fresh chopped
Prep the Broccoli
Wash broccoli florets under cold water. Trim tough stems. Bring a large pot of salted water to a boil. Add broccoli. Boil for 2-3 minutes until bright green and crisp-tender.
Drain in colander. Rinse with ice water to stop cooking. Pat dry with paper towels. This keeps it crunchy! (35 words)
Heat the Pan
Grab your large skillet. Set over medium-high heat. Add olive oil and 1 tbsp butter. Let it melt and get hot and about 1 minute. Swirl to coat the pan evenly
The oil prevents burning while butter adds flavor. Perfect base for our Red Lobster Seasoned Broccoli Recipe.
Season It Up
Sprinkle sea salt, black pepper, and red pepper flakes over the broccoli. Add remaining 2 tbsp butter. Stir until melted and everything glistens. Squeeze in lemon juice for zing. Toss 1 more minute. Taste and adjust salt if needed.
- Use fresh broccoli for best crunch—frozen works but drain extra water.
- Double garlic if you love it bold; start low for kids.
- Variation: Swap broccoli for cauliflower for low-carb twist.
- Add soy sauce (1 tsp) for Asian fusion flair.
- Make it vegan: Use plant-based butter and nutritional yeast instead of Parmesan.
- Crispier edges? Broil for 1-2 mins after sautéing.
- Prep ahead: Boil broccoli day before, store dry in fridge.
Keyword Red Lobster Seasoned Broccoli Recipe