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Red Lobster Seasoned Broccoli Recipe

Red Lobster Seasoned Broccoli Recipe

Love that buttery, garlicky broccoli from Red Lobster? Me too! This Red Lobster Seasoned Broccoli Recipe brings the restaurant magic home.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb fresh broccoli florets about 4 cups, cut into bite-sized pieces
  • 3 tbsp unsalted butter
  • 2 tbsp olive oil
  • 3 cloves garlic minced (or 1 tsp garlic powder if fresh isn't handy)
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes for a mild kick
  • 1 tbsp lemon juice fresh squeezed
  • 2 tbsp grated Parmesan cheese
  • 1 tsp dried parsley or fresh chopped

Instructions
 

Prep the Broccoli

  • Wash broccoli florets under cold water. Trim tough stems. Bring a large pot of salted water to a boil. Add broccoli. Boil for 2-3 minutes until bright green and crisp-tender.
  • Drain in colander. Rinse with ice water to stop cooking. Pat dry with paper towels. This keeps it crunchy! (35 words)

Heat the Pan

  • Grab your large skillet. Set over medium-high heat. Add olive oil and 1 tbsp butter. Let it melt and get hot and about 1 minute. Swirl to coat the pan evenly
  • The oil prevents burning while butter adds flavor. Perfect base for our Red Lobster Seasoned Broccoli Recipe.

Sauté the Garlic

  • Add minced garlic to the hot oil-butter mix. Stir for 30 seconds until fragrant. Don't let it brown or it turns bitter. Garlic is the star here—bold and aromatic and just like at Red Lobster. Quick stir keeps it perfect.

Add the Broccoli

  • Toss in the prepped broccoli florets. Stir well to coat with garlic oil. Cook for 3-4 minutes. Shake the pan often for even browning. Edges should crisp up nicely. This step makes how to make Red Lobster Seasoned Broccoli so fun and fast.

Season It Up

  • Sprinkle sea salt, black pepper, and red pepper flakes over the broccoli. Add remaining 2 tbsp butter. Stir until melted and everything glistens. Squeeze in lemon juice for zing. Toss 1 more minute. Taste and adjust salt if needed.

Finish and Serve

  • Remove from heat. Sprinkle Parmesan and parsley on top. Give a final toss. Serve hot. The cheese melts just right for that restaurant vibe. Your Red Lobster Seasoned Broccoli is ready to shine!

Notes

  • Use fresh broccoli for best crunch—frozen works but drain extra water.
  • Double garlic if you love it bold; start low for kids.
  • Variation: Swap broccoli for cauliflower for low-carb twist.
  • Add soy sauce (1 tsp) for Asian fusion flair.
  • Make it vegan: Use plant-based butter and nutritional yeast instead of Parmesan.
  • Crispier edges? Broil for 1-2 mins after sautéing.
  • Prep ahead: Boil broccoli day before, store dry in fridge.
Keyword Red Lobster Seasoned Broccoli Recipe