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Pioneer Woman Summer Vegetable Enchiladas Recipe

Pioneer Woman Summer Vegetable Enchiladas Recipe

This Pioneer Woman Summer Vegetable Enchiladas Recipe is a vibrant, healthy twist on a classic Tex-Mex favorite. It features a colorful medley of fresh zucchini sweet corn and colorful bell peppers wrapped in soft tortillas.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course  Main Dish
Cuisine Tex-Mex / Vegetarian
Servings 6
Calories 320 kcal

Ingredients
  

  • 12 small corn tortillas or flour if you prefer
  • 2 medium zucchinis diced into small bite-sized cubes
  • 1 yellow summer squash diced to match the zucchini
  • 1 red bell pepper seeded and finely chopped
  • 1 cup fresh corn kernels or frozen if fresh is unavailable
  • 1 small red onion finely diced
  • 2 cloves fresh garlic minced or pressed
  • 2 cups red enchilada sauce store-bought or homemade
  • 3 cups shredded Monterey Jack or Pepper Jack cheese
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon fine sea salt
  • Fresh cilantro and sour cream for the final garnish

Instructions
 

Sauté the Onions

  • Heat the olive oil in your large skillet over medium-high heat until it begins to shimmer gently. Add the diced red onion and sauté for three minutes until it becomes soft and translucent.

Cook the Squash

  • Add the diced zucchini and yellow squash to the skillet with the onions in the pan. Cook for about five minutes until the squash starts to turn golden brown and slightly tender.

Add Peppers and Corn

  • Stir in the chopped red bell pepper and the sweet corn kernels into the vegetable mixture. Continue cooking for another three minutes to let the flavors blend and the peppers soften.

Season the Filling

  • Add the minced garlic, cumin, chili powder, and salt to the pan of colorful summer vegetables. Stir constantly for one minute so the garlic becomes fragrant without burning in the hot oil.

Add a Little Sauce

  • Pour about half a cup of the red enchilada sauce directly into the skillet with the vegetables. This coats the filling and keeps it moist and flavorful during the long baking process.

Soften the Tortillas

  • Wrap your corn tortillas in a damp paper towel and microwave them for thirty seconds until pliable. Soft tortillas are much easier to roll and will not crack when you fill them.

Fill and Roll

  • Place a large spoonful of the vegetable filling and a sprinkle of cheese onto each warm tortilla. Roll them up tightly and place them seam-side down in your lightly greased baking dish.

Add the Toppings

  • Pour the remaining red enchilada sauce evenly over the top of the rolled tortillas in the dish. Sprinkle the rest of the shredded cheese over the sauce until the dish is fully covered.

Bake Until Bubbly

  • Place the baking dish in a preheated 375°F oven and bake for twenty to twenty-five minutes. The cheese should be melted and bubbling, and the edges of the tortillas should be slightly crisp.

Garnish and Rest

  • Remove the enchiladas from the oven and let them rest for five minutes before serving to guests. Top with fresh cilantro, a dollop of sour cream, and a squeeze of fresh lime juice.

Notes

  • Add a can of rinsed black beans to the filling for extra protein and fiber.
  • Use Pepper Jack cheese if you want a spicier kick in your vegetable enchiladas.
  • Roast the corn on the cob first to give the filling a smoky, charred flavor.
  • Swap the red sauce for green salsa verde for a tangy and bright flavor profile.
  • Garnish with diced avocado or pickled jalapeños to add more texture and a fresh taste.
  • Make sure to dice all vegetables to a similar size so they cook evenly in the pan.
Keyword Pioneer Woman Summer Vegetable Enchiladas Recipe