Low Carb Soups for Fast Weight Loss and Easy Meal Prep Recipe
Livy Lane
Low Carb Soups for Fast Weight Loss and Easy Meal Prep Recipe is warm, filling, and easy to prepare. It combines lean chicken, vegetables, herbs and a flavorful broth. This Low Carb Soups for Fast Weight Loss and Easy Meal Prep Recipe works well for busy weekdays.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Soup
Cuisine American
Servings 6
Calories 245 kcal
- 1½ pounds boneless skinless chicken breast
- 1 tablespoon olive oil
- 1 medium yellow onion diced
- 3 garlic cloves minced
- 2 medium zucchini diced
- 2 celery stalks sliced
- 1 cup chopped cauliflower
- 1 cup chopped spinach
- 6 cups low-sodium chicken broth
- 1 cup diced tomatoes no added sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped fresh parsley
Add the Vegetables
Add the zucchini, celery, cauliflower, and diced tomatoes. Stir everything together so the vegetables become coated with the flavorful onion mixture.
Add the Broth and Seasonings
Pour the chicken broth into the pot. Add oregano, thyme, smoked paprika, black pepper, and salt. Stir well and bring the soup to a gentle boil.
- Use low-sodium broth to control the salt level.
- Cut vegetables into similar sizes.
- Avoid overcooking the zucchini.
- Add spinach near the end.
- Use chicken thighs for a richer flavor.
- Replace chicken with lean ground turkey.
- Add mushrooms for extra texture.
- Use kale instead of spinach.
- Add chili flakes for gentle heat.
- Use fresh herbs when available.
- Add lemon juice just before serving.
- Make a double batch for easier meal prep.
- Keep portions consistent when preparing meals.
Keyword Low Carb Soups for Fast Weight Loss and Easy Meal Prep Recipe