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Chinese Gai Lan Recipe

Chinese Gai Lan Recipe

If you love healthy greens you must try this Chinese Gai Lan Recipe. It is also known as Chinese Broccoli. It is a star dish in many Asian restaurants. Learning how to make Chinese Gai Lan at home is very easy.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Chinese
Servings 4
Calories 85 kcal

Ingredients
  

  • 450 g fresh Gai Lan Chinese Broccoli
  • 3 cloves garlic finely minced
  • 3 tablespoons oyster sauce or vegetarian stir-fry sauce
  • 1 tablespoon light soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon sugar
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
  • A pinch of salt for boiling water

Instructions
 

Wash and Prep the Greens

  • Rinse the Gai Lan thoroughly under cold running water. Trim about one inch off the bottom of the thick stalks. If the stalks are very thick, slice them in half lengthwise. This helps them cook at the same rate as the thin leaves.

Boil the Water

  • Fill a large pot with water and bring it to a rolling boil. Add a pinch of salt and a few drops of oil. The oil helps keep the vegetables looking bright green and shiny after they are cooked.

Blanch the Gai Lan

  • Carefully place the Gai Lan into the boiling water. Push the thick stalks down first for thirty seconds. Then submerge the whole plant for another two minutes. The stalks should be tender but still have a nice crunch.

Drain and Cool

  • Use your tongs to remove the greens from the pot. You can dip them in ice water to stop the cooking. Alternatively, just shake off the excess water well. Arrange the hot greens neatly on a long serving platter.

Sauté the Garlic

  • Heat one tablespoon of oil in a small saucepan over medium heat. Add the minced garlic and fry it gently. Cook until the garlic turns golden and smells amazing. Be careful not to let it burn or turn bitter.

Simmer the Savory Sauce

  • Pour the oyster sauce, soy sauce, sugar, and water into the pan. Stir everything together and let it bubble for one minute. The sauce should thicken slightly and look glossy. Turn off the heat and add sesame oil.

Glaze and Serve

  • Pour the hot garlic sauce evenly over the prepared Gai Lan on the platter. Make sure the sauce coats both the leaves and the stalks. Serve immediately while it is fresh and the garlic is fragrant.

Notes

  • Vegetarian Swap: Use mushroom-based vegetarian stir-fry sauce instead of oyster sauce.
  • Crispy Garlic: You can fry the garlic until it is very crunchy and sprinkle it on top.
  • Ginger Twist: Add a teaspoon of grated ginger to the sauce for a zesty flavor.
  • Spice it Up: Drizzle some chili oil over the finished dish if you like heat.
  • Peeling Stalks: If the stalks feel very tough, use a peeler to remove the outer skin.
Keyword Chinese Gai Lan Recipe